The effort and aim of this group is to make Yoga and related health & fitness classes and programs available to everybody for free or cheap. Our group also aims to benefit the Bay Area health and wellness community, by offering local businesses exposure through promotional opportunities which would benefit the members of this group. We welcome all ages, levels and experience ranges. Though our primary focus is Yoga, our events will range from running to biking, to group fitness glass as wel …

This group will seek to support and enhance the capacity of its members to listen to themselves on all levels, which is the means to realizing physical, emotional, and spiritual resonance. Music is an essential human expression and vehicle of healing and transformation. Sound is recognized as the source of all that is visible ( and invisible) in many traditions. The invitation is to join us in weekly and monthly guided practices and events that integrate a number of different approaches and moda …

“This is a group for anyone interested in Tantra Yoga, Conscious Relationships, Meditation, Sexual Healing, & Sacred Sexuality. All levels of experience are welcome. I started this group because I wanted a community of friends to learn and practice with. After getting Certified as a Tantra Educator, I noticed that people didn't have a solid support group to get questions answered, and to move through hurdles that show up when our process deepens. I want to be with smart, conscious people asking …

Join over 200 yogis every Tuesday night inside Grace Cathedral on the world renown labyrinth. Yoga is taught by author Darren Main and music is provided by Sam Jackson on the singing bowls, Christopher Love chanting, Timothy Das with native flutes and Kendra Faye playing harp. This gentle hatha yoga class is suitable for all ages, physical abilities and levels of practice, but people with medical concerns or injuries should consult their doctor. Learn more about this donation based class at www. …

This group was created to help people explore nature with curiosity, awareness and intention.  Hikes will encourage connection with others while also allowing for personal time. Partner yoga will often be used to build trust and communication, and it is a great way to get an awesome stretch without a yoga mat. No experience or partner is needed. The hikes will also include teachable moments about the local ecology and wild edibles. Alok Rocheleau is a naturalist, yoga instructor, massage therapi …

“This is a group for anyone interested in Tantra Yoga, Conscious Relationships, Meditation, Open Conversation, & Sacred Sexuality. All levels of experience are welcome. I started this group because after attending many sexuality workshops and becoming a teacher, I noticed a need for people to have a community of friends to go to after a seminar. Here's a safe place, with a local community to learn and practice together. Looking forward to exploring the beauty of love with you!!' Robert Seelig, C …

We are constantly striving for one thing or another (more pay, better job, better quality food, an awesome parking spot, etc). Most of the time, we just need a moment to be. This group creates time for us to be at peace. We go on local hikes in the Bay Area.  Yoga and meditation are integrated into the hike.  Its always beautiful to do vinyasa in nature.  All levels are welcome, the days activities are organized by difficulty. We look forward to being with you!

Want to jumpstart your joy? Join us and get happified! Laughter Yoga combines playful easy laughter exercises with some yogic breathing. After laughing and playing with this fabulous group, you will leave energized and relaxed. Lift your mood, reduce stress, lower blood pressure and boost your immune system while you have fun. How cool is that! The Oakland LIfefire Laughter Club was started in 2007 by Annie Goglia, a certified Laughter Yoga Teacher and Life Coach. Annie loves to share her laught …

We are three young women working everyday to spread holistic health and compassion in our new Berkeley community. We have a big, private, fenced-in backyard with plenty of room for guests to join together to practice connecting with our individual and collective mind-body-soul's. We invite you to stay after for heart-felt conversation over organic tea, green smoothies/juices, and/or healthy snacks after our practice depending on the specific event. All levels welcome. Breathing exercises and med …

Hi, there! Welcome to our new San Francisco Kundalini and Meditation Meetup Group! You may be wondering, what is Kundalini? Good question. Kundalini is called the yoga of awareness because it focuses on not just physical movements, but on the movement of energy in the body to expand sensory awareness and intuition in order to raise individual consciousness. Here you will find a harmonious blend of postures, pranayama, mantra, music and meditation. Kundalini is a physical, mental and spiritual di …

“This is a group for anyone interested in Tantra Yoga, Conscious Relationships, Meditation, Movement, & Sacred Sexuality. All levels of experience are welcome. I started this group because after attending many sacred sexuality workshops, I wanted to create a community of friends who could learn and practice together. Looking forward to exploring the beauty of love with you!!' Dawn "Dancing Free" Duffy Certified Tantra Educator

Hi, Have you been looking for yoga classes in Alameda that are affordable and friendly? Look no further! Yoga Sol is what you want. Tatiana offers classes in various locations throughout Alameda. CLASS DESCRIPTION Yoga Sol classes are based on the Ashtanga tradition and follow a vinyasa style, which consists of a series of postures done in constant flowing movement linked by the breath. You will work at your own pace with the opportunity to always take an extra step. Practitioners from all leve …

In this hour long class, we will explore some of the basic postures, breathing and meditation techniques that make up the practice of yoga. Students will achieve a basic understanding of proper alignment and technique. This is an all levels class which means that all ages and levels of ability and fitness are welcome. Yoga is appropriate for just about anyone. You don't need to be flexible or be able to quiet the mind. You simply need the desire to show up and do your best. This class is perfect …

Restorative Yoga poses helps the body remember how to relax and rest deeply. We all work hard every day of our lives, we are exposed to information input continuously from magazines, newspapers, phone, computers, tv, radio, you name it. If you have muscle tension, indigestion, headaches, high blood pressure or insomnia. Restorative yoga would be beneficial to you. Research shows that the results of deep relaxation are reduced blood pressure, serum triglycerides and blood sugar levels in the bloo …

My Job: Motivate You! Challenge You! and Help you Achieve Your Fitness Goals! Your Job: Work Hard! Stay Consistent! and Get the Results you've been Waiting For! Sunita's "Shape Up!" Boot Camp is a no fluff, no frills conditioning camp that is cardio tough and muscle strong. You will improve your strength, power, agility, and balance training with fast paces cardio drills and obstacle course. You will focus on building core strength, abdominal strength, and incorporate various toning and sculptin …

This is a group for all levels of meditators who are looking for a group meditation environment. There will be a short discussion time for those who have questions and then we will enjoy the silence together. Come enjoy the silence!

With Laughter Yoga, hilarity brings clarity! Like physical yoga, breath and presence is of the essence. But, in Laughter Yoga our exercises are about movement rather than postures. And, our breath and movement are fueled by laughter! My name is Tommy Westerfield, and I am a Certified Laughter Yoga Instructor. I received my training at the American School of Laughter Yoga in Los Angeles in 2009. What I love about Laughter Yoga is you don't need to be happy, or have a sense of humor, or even have …

I Liq Chuan, Internal Martial Arts of Awareness… for the Ladies For you ladies out there who have been curious about learning martial arts - here is your chance to learn among other women in a safe and supportive environment. If you have background in any other form of martial arts and are curious, this class will help you improve in whatever style you have been learning. This is NOT a typical self-defense class where you’ll learn a few moves and techniques. Instead, you will learn secrets of In …

One common thing among every living creature is to be HAPPY :-). Our basic expectation from our life is to be happy. In the current pace of daily life, we often are caught in the circle of activities and end up drained. Do you come home from work physically or emotionally drained, with little energy left for your family? Do you find it difficult to get out of bed every day knowing that you face an overwhelming workload? Do you feel like you're always behind schedule or wish you could just qu …

MedMob aims to create spaces for public meditation. This creates opportunities for people to explore the practice of meditation and brings meditation into the public eye. Meditation cultivates an attitude of response rather than reaction, and this stimulates major paradigm shifts in thinking that sends ripples through all levels of society!

Welcome to San Jose I Liq Chuan practice group. The training is intended for students of all levels interested in learning the art. I Liq Chuan, martial art of awareness, is an art of cultivating consciousness based on Tai Chi and Zen principles, in other words the practice of moving meditation. "The philosophy underlying I Liq Chuan involves the very simple concept of making an active choice to be fully aware of the present moment, by being aware of the sounds around you, your breathing, your v …

Sheng Zhen Gong is a series of natural movements and meditations that help unlock the full range of motion and grace inherent in the human body. When you practice this form of qigong, relax the body and go through each movement with the heart leading, enjoying the movements as one would enjoy being on vacation. As the heart opens through the practice of Sheng Zhen Gong, the experience of unconditional love becomes tangible and accessible. Classes are open to people of all ages and ability levels …

Gentle exploration of the circular movements of cartwheels. Influenced by Capoeira, Tai Chi, Yoga, focused mostly on relaxed movement, connecting to the earth, strength and flexibility, meditative play, and natural awareness. Low impact exercises for any level. Full mobility not required. Bring your tumbling experience to share, and prepare to breathe. This is not just cartwheels.  It is exploration of somatic vortices, mirrored helical kinesthesia, closed eye horizon tracking, breathing, cleans …

Dance for Healing, Dance for Joy is a meet up group for passionate, creative, heartfelt women practicing Nia Technique movement in the East Bay. Never heart of Nia?? Nia draws from DANCE, MARTIAL ARTS, and healing arts like YOGA to create safe, enjoyable movement that engages your body, mind and spirit. Done BAREFOOT to diverse and inspiring music, Nia is a transformational movement practice. Still don't get it? Well if "Dance for Healing, Dance for Joy" sounds good to you, come give it a try. N …

Welcome to San Francisco I Liq Chuan practice group. The training is intended for students of all levels interested in learning the art. I Liq Chuan, martial art of awareness, is an art of cultivating consciousness based on Tai Chi and Zen principles, in other words the practice of moving meditation. The philosophy underlying I Liq Chuan involves the very simple concept of making an active choice to be fully aware of the present moment, by being aware of the sounds around you, your breathing, yo …

Are you procrastinating, or feeling tired and frustrated in your work? Are the usual productivity techniques -- color-coding your folders, reorganizing your e-mail inbox, and so on -- not doing the trick for you? In this group, we take getting things done to a deeper level. This group's classes are about using mindfulness practices, like meditation and yoga, to find focus and motivation while you work -- without even leaving your desk. The classes are led by Chris Edgar, author of Inner Produc …

Moving Laughing and Dancing Circle for Meditation -awakening in ``Spirit`` as ``Spirit`` This Circle was created with the aim to support our awakening and healing process and spiritual practices . This Circle is a community of loving, caring people who love truth, beauty and goodness. The Circle provides a safe, loving and empowering space for awakening to unfold in all types of people; in their body, mind and spirit through various tools of movement, dance and meditation. Our practices comes …

About Mindfulness Exercises: The practice of self regulation, of the autonomic nervous system We teach integrated mind-body mental exercises to trigger a natural parasympathetic response in the autonomic nervous system. This response releases powerful neurochemicals (biochemicals) that regulate the immune system. Regulation of the immune system transforms the human body at the cellular level. This natural transformation affects our view, how we feel, and ultimately our perception of reality, …